Women’s Wellness Coaching
A guide to navigate womanhood in any circumstances at all age
Women’s Wellness Coaching
Menstruation, Fertility, Menopause, Libido. Very few women understand their reproductive system (anatomy, endocrinology, birthing process, intimacy, and pleasure).
This service, a unique blend of coaching and somatic experiences, is designed to empower women through their menstrual cycles, fertility journeys, intimacy explorations, and menopausal transitions. It equips you with practical knowledge to interpret hormonal changes in your body, helps you establish a deeper connection with your body, and guides you in building healthy habits for a hormonally balanced life.
Menstruation Support:
Acquire a comprehensive understanding of your cycles, master various techniques to alleviate menstrual pain, boost your energy level, enhance fertility, improve brain health, and uplift your mood.
Fertility Support:
Whether you are trying to conceive naturally or on a journey of IUIs and IVFs, this service aims to bridge the gap between your OB and your therapist - providing emotional support and coaching with a medical perspective, health and wellness support (nutrition, exercises, stress management) that extends beyond hormones and injections.
Menopausal Support:
I prefer to call menopause “Entering The Wise Woman Phase.” This service sets out to redefine menopause—a new chapter to embrace where we learn to interpret messages from symptoms and use lifestyles (eat, sleep, exercise) as medicine. You will also have a guided tour to explore various options currently available for treatments such as Hormonal Replacement Therapy and TCM (Traditional Chinese Medicine) herbal supplements.
